Christie Johnson is an Internationally Certified Alexander Technique Teacher.  The Alexander Technique allows people to explore balance, breath, poise, support, flexibility, coordination and awareness to minimize body impact and maximise fluidity and range of motion.  For pregnacy it helps expectant parents learn to turn tension into attention, find comfort in sitting, standing and sleeping, breath with more ease and release and respond to allow easier delivery.  Following birth, the Alexander Technique offers skills to care and connect with your baby with less stress and impact on your body allowing you to nurture YOU while nurturing your baby.  For more info. please visit: www.christiejohnson.net
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