The Alexander Technique is a gentle mind-body method used to eliminate the stressful patterns that cause pain and tightening.
Rebecca specializes in bringing mindfulness to the physicality of parenting. Moms, dads, and caregivers learn to care for yourselves so you can take better care of your children. Make ordinary tasks more pleasurable. Find "extra" time for yourself where you least imagine it. Gain support and freedom bending to pick up baby, at the playground, or overseeing homework. Breastfeeding moms learn how to ease upper back fatigue and tired arms.
Women and labor coaches learn to use the Alexander Technique in childbirth preparation, and pregnant women can carry growing baby with grace and ease.
Available in Manhattan and Queens, NY. Email
rebecca@rebeccatuffey.net or call 718-274-7452.
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your contact information for any use other than storing it for the provider to get
in touch with you.