An Easy and Essential Intimate Fitness GuideMost women know how to keep looking fit and youthful. However, not many
are aware of how to keep the intimate area in top shape. Discreetly Fit® is a short course running over two sessions. The aim of
this program is to empower women to achieve lasting intimate fitness.
Therefore, this course is designed to teach you how to train, protect,
and heal the pelvic floor.Discreetly Fit® can help you to:
For more information please visit: www.discreetlyfit.com
- Prevent birthing injuries
pelvic floor weakness associated problems, e.g., urine leakage,
frequent/urgent need to use the bathroom, difficulty controlling
wind/diarrhoea, mild/moderate prolapse, weakness following
surgery/childbirth, lack of sexual sensation and haemorrhoids.
- Improve overall pelvic floor health, fertility, and stabilise serious pelvic floor problems (e.g., severe prolapse).