Rebecca Tuffey, Alexander Technique

The Alexander Technique is a gentle mind-body method used to eliminate the stressful patterns that cause pain and tightening. 

Women and labor coaches can use the Alexander Technique to prepare for the event of giving birth.  Rebecca teaches constructive thinking that can change your coordination in squatting, crawling, resting, breathing, and partner-work. 

Pregnant women are encouraged to begin study during early pregnancy to ease aching backs and carry growing baby with grace. 

Available in Manhattan and Queens, NY.  Email rebecca@rebeccatuffey.net or call 718-274-7452.