Just Us Women Productions

Under the Just Us Women Productions umbrella of self-care and wellness services, Tamara Wrenn provides pre and post natal fitness. Classes identify and respond to the special fitness concerns and needs of the first time mom over 35.

  • These classes teach busy women how to get physically fit as part of motherhood, the goal of which is to prepare their beautiful womanly bodies for a healthier pregnancy, a more satisfying birth experience and improved postpartum recovery.
  • Each comprehensive 45 minute worksout includes; a warm-up segment, cardio, strength training, flexibility and en efficient cool-down. 
  • For classes taught outdoors the stroller is used as a fitness apparatus in addition to the natural landscape found in your neighborhood park. The Stroller Fitness classes are patterned after Strollercize, a fitness workout developed by expert and author Elizabeth Trindade.


www.justuswomen.org

Note: Classes taught are not Pilates.

P.O. Box 744
Harriman, NY 10926
United States

p. 917-945-0765

Services

  • Childbirth Educators
  • Natural Parenting
  • Prenatal Pilates
  • Postpartum Pilates

Nearby Prenatal Pilates